By now, it’s no secret that the food we consume has an influence on our energy levels throughout the day. As they say, food is fuel. However, beyond consuming calories, research has shown...
The natural decline of collagen levels in the body that takes place with age—approximately 1 percent per year after the age of 20—can take a toll on the health and appearance of our skin...
Scientific studies have uncovered the legitimacy of functional roots and the myriad of health benefits they have to offer, such as improved immunity, enhanced athletic performance...
As the body’s principal protein found in skin, bones, cartilage and connective tissues, it’s easy to see why collagen is vital to our health–it literally acts as the glue that holds...
A quick search online and you’ll find numerous sources listing many traditionally-recognized health benefits of functional mushrooms; but what does the scientific research actually say...